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Author-Fletcher PattonKeeping appropriate stance isn't practically staying up straight; it has to do with straightening your body in such a way that supports your back and lowers the risk of neck and back pain. The means you sit, stand, and relocate throughout the day can dramatically influence your back wellness. However just how specifically can
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Authored By-Moody LindgaardYou might be surprised to find out that a few of your daily behaviors could be adding to your neck discomfort. From slouching over your phone to hauling around a heavy bag on one shoulder, these relatively harmless actions can take a toll on your neck health. Yet worry not, there are basic changes you can make to prevent